Today we finished week one, and let me tell you we had success!!
I have a loss of 2.4 lbs. What a great week. I had assumed that I would stay the same, but when you follow the program correctly you will loose even if you go off plan for a day or two, all you need to do is jump back on.
I am trying to stay to my points which some days is hard. I sometimes can not eat all that is on my plate, but I am still counting the full point as I don't know how far I am off. I am learning that when I don't try or do right I am hurting no one but myself. Which at times can be so easy to do, because sometime we forgive ourselves so easy. I need not be too hard on myself, but I also need to learn how to be more stern. This is just not with eating but with life in general.
I have a loss of 2.4 lbs. What a great week. I had assumed that I would stay the same, but when you follow the program correctly you will loose even if you go off plan for a day or two, all you need to do is jump back on.
I am trying to stay to my points which some days is hard. I sometimes can not eat all that is on my plate, but I am still counting the full point as I don't know how far I am off. I am learning that when I don't try or do right I am hurting no one but myself. Which at times can be so easy to do, because sometime we forgive ourselves so easy. I need not be too hard on myself, but I also need to learn how to be more stern. This is just not with eating but with life in general.
