Really I am still here

Yes I am still here. Just frustrated, the scale is going in the wrong direction. It is easier not to write about it when things are not going as you would want them to.
I am going to the doctor this Friday so we shall see what we are going to do about this gain and get the rest of this weight off.
Stay tune......

Only Down a little but Down

I have loss this week, not much but it is a loss of .06 of a lb.
I am increasing my protein and trying to limit my snacks. We shall see how this week goes.