My new Logo

Check out my new Logo!

My Friend Sheryl Hill made it for me. Isn't it awesome!! I just love the different steps that she made. It holds truth to all types of weight loss.
Right now I am at the Strenght/Inspired stage and fast approaching the Beleive stage.
Where are you in your weight loss journey?

If you want a nice logo for your blog contact Sheryl by clicking here and let her know I sent ya!

Doctors Visit

Well, I went for my monthly visit to the surgeon today, and I have some good news/bad news.  I will tell you the bad news first. Actually it really isn't bad. It just looks bad in print. I am up by 2lbs. You are probably wondering how that can be... well for one thing it is life.. the other thing which is the good new..... I am down in fat lbs about 4lbs!!! so there you have it the good with the bad.
Actually from my visit with the surgeon last month I am down another 4lbs so all is all everything is good and he says I am right on track.
One thing that he did do is put me on a low/no carb program, so I expect some changes in the next few weeks with the change in diet and my upped exercise.
Well that is it for this time around.
Please leave me a comment and let me know you are out there and if you have any questions or suggestions.

Is the scale broken?

Hello Friends!
A short post today as I am running late for work.

I am wondering if my scale is broken. I know it is not, but I am at a stall.... I hate stalls!
I need your help and support to get me out of this stall. Personally I have increase the intensity of my work outs... I am wondering if I also need to mix up my work out? What do you think? Comment on my post and give me so feedback.

Oh before I go please do not forget to check out Sherri's blog @ http://foodaddictionsbeyondweightloss.blogspot.com/p/home.html
She has a great contest going on. You can also friend her on facebook. But let her know I sent ya please!.

Until next time and hopefully with a loss!

No gain/ No loss... Another contest

Hi Everyone!
It has been a busy couple of weeks at home and at work. I haven't been blogging much lately.
Good news on the weight loss.. No gain and No loss for the pass two weeks. I guess that is good. I am trying to up the exercise. We shall see if that works or not.
I am schedule for another sleep study on the 19th. I will let you know how it comes out.

My good friend Sherri is having another contest from Aug 4th till Sept 1.
You should join! She has great prizes!! However if you do join let her know I sent ya!
Here are the deets

NEW CONTEST STARTING AUGUST 4TH, ENDING SEPTEMBER 1ST

This contest will have many items in different categories, they are all not related to Weight Loss yet there are Weight Loss products as well.

To start the contest the following is what is needed.

After following the first set of things to do: Member of the site and subscribe to the blog, you have 4 entries to the contest. You can gain more points by sending in your before, after and progress pictures so I can post them to the blog (2) extra points. If you bring a friend to this site you get an extra point (1), for each friend that will benefit from the site. If you follow these rules, you will have (7) points and then can grab other points along the way. It is so fun as everyone scrambles to make more points so when the names are drawn by my mother at the end of the contest..Have fun!

This will give you (4) entries to the contest

1). Must follow the Facebook Page: 

 http://www.facebook.com/SurgicalWeightlosssurgery

2). Subscribe to the Blog: 

http://foodaddictionsbeyondweightloss.blogspot.com/p/home.htm

Extra Entries can be found below:

(2) Entries:     Submit your Before, Progress, After Photos to the blog by emailing them to Bariatricbooks@Gmail.com

(1) Entry: Twitter or Blog the following during the contest:

#Weight Loss, #Weight Loss Surgery, CONTEST STARTED NOW, JOIN THIS GREAT GROUP

http://www.facebook.com/SurgicalWeightlosssurgery